sth about shopping in Germany :)

Ladies and Gentelmen!

Taramtatatam!

Let me introduce you:

One of many Milka's walls in Schwedt Oder Center in Germany.

Pity it is just before salary so I could not buy whole the products (including Advent Calendar for 14euros).

But my collection is getting bigger now:

Milka Amavel Konditorei Nuss Torte (120g)

Milka Amavel Konditorei Nuss Torte (120g)

Tasty chocolate-cake. Half of the chocolate is just enough to feel the right blood glucose in your body.

But what I really need to mention is that the chocolate on this cake is really amazing. I haven't eaten German Milka for few months but I can suggest that Deutschland chocolate is tastier :)

Nutritional information in 100g:

500kcal

6,7g protein

55g carbohydrates

27,5g fat

1,8g fibre

Milka Amavel Konditorei Schokoladen Torte (120g)

Milka Amavel Konditorei Schokoladen Torte (120g)

Latin people are always shocked when they learn that in Poland we eat dinner between 2-4pm.

So I am just after my dinner and it is time for a cup of coffee and the newest Milka that my friend Pinky brought me from Germany. 

What I really like from dietitian's point of view is that tablet is divided into 2 small tablets. Then you just don't eat whole chocolate as usual but only half of it.

Great idea to fight with obesity :)

(I've never thought I would say that of Kraft Foods ;) )

Nutritional information in 100g:

495kcal

6,6g protein

55,5g carbohydrates

26,5g fat

2,3g fibre

sth about diabetes

sth about diabetes

I have been working in Diabethology Clinic for 2 years now. Yesterday in my blood tests I got 195mg/dl fasting glucose.

I still hope it is a mistake of the machine and planning to repeat blood tests but...

I started to watch my sugar lever with glucometer...

my new One Touch Select Mini

74mg/dl... time for  cookies... :D

and I have to admit one thing.

Many patients told me that when they had started to have diabetes they feel like eating sweets whole the time. When I saw a possibility to be diabetes ... I felt like I wanna and can eat whole the candies in the world :)

Milka Choc'n Choc (200g)

Milka Choc'n Choc (200g)

Last two weeks everyone was sick at work - patients, colleagues, visitors. I was the only one not-coughing person.

"Gosia, cold winters in eastern Poland (where I'd been living for 25years) made you tough" I was saying to myself.

"Oh really?" said my horribly red and painful throat.

... and everytime I am sick I am so in love with any kind of candies...

This chocolate was bought this year in Schwedt (Germany). We ate this with my collegues at work - and everyone liked it :)

Nutritional information in 100g:

485kcal

7,6g protein

61g carbohydrates

23g fat

3,4g fiber

Milka ChocoJaffa Lemon Jelly (147g)

Milka ChocoJaffa Lemon Jelly (147g)

Nutritional information in 100g:

355kcal

3,3g protein

69g carbohydrates

6,7g fat

1g fiber

Is this the box from Milka ChocoJaffa Lemon Jelly Cookies?

 

Milka Season of Pleasure (100g)

Milka Season of Pleasure (100g)

A day from dietitian's life:

Lady: Miss Gosia, miss Gosia, can you pls prepare me a diet? 

(we are running slimming programme in Uni)

Me: Yes, of course. are you prepared not to eat candies and sugar for one month?

(we are monitoring blood parameters and we need patients to run the diet they're getting)

Lady: What?

Me: You will get one month diet and you can not eat candies during that time.

Lady: Ok. I do not want diet.

The worst scenerio happens when the lady says: I WILL NOT EAT CANDIES. 

The time to prepare one 1week diet is 4 hours with interview - of course they do not pay me for that. Then after few days of dieting she starts to eat chocolate and is avoiding me for 2 months.

Why am I writing that? Because half of the female workers from hospital is avoiding me :D The other half is stalking me and trying to convince me to prepare them diet. 

... and this is how I am loosing passion at work :)

Nutritional information in 100g:

590kcal

5,2g protein

50,5g carbohydrates

40,5g fat

0,9g fibre

Milka Season of Relax (100g)

Milka Season of Relax (100g)

From 3 new chocolates by Milka this one is the worst one. I had the feeling that pieces of nuts are made from sugar. 

As "Milka specialist" I do not recommend this one.

Nutritional information in 100g:

575kcal

5,5g protein

53g carbohydrates

37,5g fat

1g fibre

Milka Season of Happiness (100g)

Milka Season of Happiness (100g)

Tell me what can happen when you have the first day off since 15 days and you can see on ur termomether sth like this:

... you can decide to have quick shower and go to the fitness club...

... but then you can have small accident in the bathroom and finish in the hospital with big "kuku" on your hand...

... then you realize you were so brave and you have Real on your way back home...

... so you can feel the amazing taste of new Milka :)

... and yes... it is really tasty one :)

Nutritional information in 100g:

585kcal

6,3g protein

46,5g carbohydrates

41g fat

2,9g fibre

polish

german

Best Cheesecake ever

Best cheesecake ever

It is the blog about Milka but... sometimes when I try so dissapointing products... I start to dream about the best cheesecake ever.

If you go to Amsterdam you have to go to La Cubanita (mexican restaurant). The food they offer there is of course amazing but... the most amazing is this cake. I ate two pieces and when I was leaving the waitress asked me if I would like to eat third piece :) What a silly question!!!! 

 

 

best cheesecake ever  - piece sponsored by Maarten

having pleasure looking at best cheesecake ever 

no cheesecake :(

kisses from szczecin :)

Milka Alpejskie Ptasie Mleczko Czekoladowe (380g)

Milka Alpejskie Ptasie Mleczko Czekoladowe (380g)

My dear dutch friend Maarten ate Ptasie Mleczko by Wedel and by Milka with closed eyes and he said - Milka's is better. I think the same - Milka Alpejskie Mleczko is just great, so I have no idea why Milka made other flavours - as untasty as this one.

Nutritional information in 100g:

410kcal

3,7g protein

56g carbohydrates

19g fat

2,1g fibre

Milka ChocoMoo (160g)

Milka ChocoMoo (160g)

The new disapointing child of Milka. I can't get the phenomenom of Milka's cookies:

Nothing special, twice more expensive, not so tasty and people are buying it. It is like with politics in Poland especially before election time :)

Nutritional information in 100g:

495kcal

6,9g protein

68g carbohydrates

21g fat

2g fiber

Milka ChocoJaffa Raspberry and Orange Jelly (147g)

Milka ChocoJaffa Raspberry and Orange Jelly (147g)

Another fake Delicje Szampanskie by Milka :)

Two better flavours!

Nutritional information in 100g (Orange/Raspberry):

360kcal/360kcal

3,4g protein/3,5g protein

71g carbohydrates/71g carbohydrates

6,9g fat/6,9g fat

0,6g fiber/0,6g fiber

Milka ChocoJaffa Chocolate and Toffee Mousee (128g)

Milka ChocoJaffa Chocolate and Toffee Mousee (128g)

Typical polish Jaffa Cakes are called Delicje Szampańskie and they are produced by E. Wedel. Milka produced their own version too. Four new flavours. In this post two worse flavours:

Nutritional information in 100g (Chocolate/Toffee):

375kcal/375kcal

4,2g protein/4,2g protein

70g carbohydrates/70,5g carbohydrates

8,5g fat/8,5g fat

0,6g fiber/0,6g fiber

Milka Alpejskie Ptasie Mleczko Happy Cows (380g)

Milka Alpejskie Ptasie Mleczko Happy Cows (380g)

These days in Real there is special sale: Two boxes of Ptasie Mleczko for 18 zloties. I used this chance to buy flavours I haven't tried. This is one of them. 

So... there is no difference in taste between regular Alpejskie Mleczko and this one.

I ate half of the box at once and later I rode the bicycle for 90 minutes watching Monthy Python's "Life of Brian".

Nutritional information in 100g:

430kcal

3,2g protein

55g carbohydrates

22g fat

0,9g fiber